COACHING PACKAGES

All Lifestyle Coaching sessions begin with the $179.00 INTRO package…. Most people just need that little nudge and guidance to get their life moving in a positive direction.


AwakenINTRO 
“Awakening” – 3 Sessions – $179 per person
By Phone/Skype

What you get:

  • A digital PDF copy of BECOME: Fit Conscious Happy Guide to Mind/Body Fitness
  • An individualized step by step guide and treatment plan to focus and SHIFT the quality of your thoughts so you can live the life you want
  • TOOLS and SKILLS to manage your life, including reaction, emotions and overwhelm
  • The key to create happiness Now
  • Individual Exercise Assessment and Tips for Maximum Fitness Results

Package 2 – “Catalyst” 4 Sessions – $399 per person
By Phone/Skype

CatalystWhat you get:

  • A paperback copy of BECOME: Fit Conscious Happy Guide to Mind/Body Fitness
  • A chance to deepen and engrain the tools and skills you learned in the intro package
  • A guide to help you to take your life to the next level
  • A chance to practice your individualized step by step guide and treatment plan to focus and SHIFT the quality of your thoughts so you can live the life you want
  • A chance to use the TOOLS and SKILLS to manage your life, including negative thoughts, reactions, and emotions
  • Individual personal training and tips for maximum fitness results
  • Dietary assessment and eating plans

Package 3 – “Transformation” 12 Sessions – $2999 per person

Full BloomIf you need discipline and fast results, let me redesign your life with a complete, individualized program for your 30 day Mind/Body transformation.  I can help you feel better, look better and set you on your way to a fit, conscious, happy life in just 30 days with a solid practice and lifestyle design to go forward with.

What you get:

  • 12 – One on One Sessions for coaching, monitoring, training, cheerleading and accountability for issues covered in the above two packages and prior sessions
  • A hand held, complete overhaul of your life or issue you are struggling with
  • A 30+ day workout plan individually designed to meet YOUR mind/body fitness goals
  • Individualized 30 day meal plan, starting off with a 3 Day Eating Plan/Detox to quick start your body’s fat burning process and lose some inches fast
  • Complete assessment/redesign of your diet and nutrition habits. Including healthy snacks!
  • A paperback copy of BECOME: Fit Conscious Happy Guide to Mind/Body Fitness